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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
35-24-35
35-24-35: “toned, slim, motivational girls 💜 ”
35-24-35

toned, slim, motivational girls 💜

Source: ibringmotivation

More you might like

anas-new-friend:

hoefuckery:

Dude anyone have any tips on exercising without gaining muscle?

Hey there, There are 2 basic things to achieve that, the first is not to take post workout supplements or meals, you will keep burning calories and won’t build muscle because there are no nutrients to do so. Second it is to make cardio workouts before strength workouts, this will make the strength workout burn calories in a aerobic way (using oxygen and producing energy and CO2, not latic acid) this will also make you lose weight without making a lot of muscle :)

Source: anorexix-bxby
anal-only-slut-deactivated20180
magnoliowinola magnoliowinola

How to be a beautiful angel 😇:

Tired of being an unattractive walrus? Here’s how to be lovely and angelic:

- Wash your face every morning (or rinse it with cold water for a minute).

- Spray rose water on your face when you’re done washing/rinsing.

- Do some sort of ab workout everyday.

- Do at least 10 push-ups everyday.

- Do a one minute plank every day.

- 20+ squats every day.

- Try to run every day (stretch before run).

- Do freestyle dance every day until you’re sweating (try to smile and look in mirror while doing it).

- Take deep breaths everyday as needed.

- Take a shower (morning/night) and wash/scrub face and body in shower.

- If you shave, try to shave at least once a week, preferably every other day.

- Moisturize with coconut oil, vitamin E oil, and rose water after shower.

- If you still have any dry spots, moisturize with cocoa butter.

- Stick to diet/calorie restrictions.

- Drink 2-3&½ liters of water and day.

- Never eat fast food or drink pop.

- Wake up at 10am latest (preferably wake up at 8am every morning).

- Take morning and night vitamins.

- Eat mostly fruits and vegetables.

- Spend a lot of time outside and in sun.

- Write good things about you, the world, and everyone else everyday to create positive energy.

- Always be nice and understanding.

- Brush teeth twice a day (more if needed).

- Whiten teeth with baking soda & peroxide or baking soda & lemon juice weekly.

- Try to go out every weekend.

- Go out as much as possible!!

- If you like wearing makeup, do makeup at least twice a week to keep your skill.

- Always wash makeup off before bed.

- Exfoliate before applying foundation.

- Do a face mask once a week.

- Look up ways to keep good skin.

- Look up ways to keep thin/toned.

Also, just be positive and nice. If you are always nice/kind and give off positivity, good things will come to you. Follow list precisely for good results. Believe that you can do it, because you can! 💕

wheelyfit
i-feel-ugly i-feel-ugly

the biggest motivation for me is the fact that I’ve never seen myself skinny
so I don’t know what I’ll look like
I don’t know if my hip bones are pointed or if they’re more rounded
I don’t know if I’ll have a wide or a narrow thigh gap
I don’t know if my rib cage is tapered or straight

but I’m going to find out when I see them

getting-skinny-in-japan

This is… Really cool. Learning the shape of your own skeleton.

jackinthesky

what depression is really like:

gothflavored

  • not showering regularly
  • not bushing your teeth regularly
  • living in filth
  • caring about your grades but not enough to do anything about them
  • thinking about suicide more than graduating
  • considering suicide whenever any problem arises
  • tired
  • no motivation
  • no energy
  • walking is so hard
  • sometimes even talking is too much work because you’re so god damn tired
  • laying in bed for hours because you’re too tired to move
  • feeling nothing but sometimes everything
  • knowing you’re not alone but still feeling alone
  • that constant mindset of, “Who cares? I wont be around much longer anyways.”
Source: gothflavored
thinwillow
thinwillow

seeing all these pictures of really skinny and fit girls drinking something or eating something that’s not, like, fruit or a salad motivates me like nothing else

if they can eat that and still be thin then so can i. they worked hard for it, so i have to too. i can eat that kinda stuff once i’m thin so i won’t be so ashamed and feel like i’ll be judged for it.

talking-body-bg
bonegoals

If you are doing this to be beautiful, please, get out NOW. This? This will not make you beautiful. Those girls you want to look like, the models and celebrities and that bitch at your school aren’t starving themselves. Most of them are naturally as they are. I know that’s not what you want to hear, I know you want to become that, but starving yourself, over exercising, purging? Beauty is not the end result.

What will happen to you:

• your hair will fall out. Not in a minuscule “wow there’s more hair on my brush” kind of way. You’ll be in the shower washing your hair and when you rinse off the shampoo you rinse off clumps of your hair. I’m talking handfuls, i’m talking bald spots.

• you won’t have beautiful, airbrushed skin. You’ll drain of all colour, your lips and fingernails will turn permanently blue. Big red and purple bags under your eyes because you can’t sleep, you should be exercising! You can’t stop thinking about the god damn calories and how you should have eaten less than nothing. You’ll be covered in bruises and scabs because your body can’t heal it’s self, it can only focus on staying alive. And no, this is not an ‘aesthetic’.

• you won’t look dainty and delicate, people won’t be jealous. They’ll be terrified, concerned, disgusted. To a normal person you look like your skin has sunken into your body, every vein jutting out and every bone you crave so badly will dominate your body in the ugliest way.

• everything hurts. Sitting, standing, lying down. Standing up is hard and will make you faint. You won’t be able to even walk for longer than a few minutes without being out of breath and serious muscle pain. You will feel your heart struggle, beating hard and slow and it will eventually give out.

• and this doesn’t just happen from being thin. This won’t be when you get to your ‘ugw’. These are all symptoms of malnourishment. This could happen to you at any weight, at any point, if you are punishing your body like this then you will experience these things. Thin isn’t even guaranteed!

Maybe you think this won’t happen to you. Maybe you think you’ll be able to stop once you reach your goal. I can promise you right now, if you keep going, you will never stop. It will never be enough. Just 5lbs more, just until your thighs are a little further apart, just until your stomach is a little bit flatter. Instead of getting closer to your goal, you’re getting closer to death. To pain. To places no one should ever have go. This is the reality that ‘proana’ doesn’t want you to know. This is the future of all of you if you don’t stop, if you don’t get help as soon as you can.

If not for yourself, do it for the 1 in 5 sufferers of anorexia that die. Do it for them, because they will never have the chance that you do.

girlswannabody-fit-thin girlswannabody-fit-thin

I got chills from reading this. MUST READ

boneybunnie

THIS IS SOOO IMPORTANT!

mulahy mulahy

Those girls you want to look like, the models and celebrities and that bitch at your school aren’t starving themselves. Most of them are naturally as they are. ouch.

talking-body-bg

EVERYONE MUST READ THIS
I’m literally speechless.

Source: bonegoals
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